Care For The Knees
This page applies to male and female athletes, but if your daughter is an athlete, or if you are involved with female athletes, please especially carefully read what I've included below. I am a certified trainer in Southern Maryland that offers "Knee Care" training to individuals, groups, and teams that is meant to help prevent the type of injuries described below. Contact me for details.
Below reflects how I go about things, and I also refer you to some links that may give you helpful information. I am not saying to parents, coaches, athletes, etc..., that I'm recommending that you do what is described below. By performing any of the exercises, workouts, and drills described below or anywhere on this website, you are performing them at your own risk. I will not be responsible or liable for any injury or harm you sustain as a result of trying to emulate what I have described or made available for you to consider.
Click on the blog below to read it.