Care For The Knees
This page applies to male and female athletes, but if your daughter is an athlete, or if you are involved with female athletes, please especially carefully read what I've included below.
Below reflects how I go about things, and I also refer you to some links that may give you helpful information. I am not saying to parents, coaches, athletes, etc..., that I'm recommending that you do what is described below. By performing any of the exercises, workouts, and drills described below or anywhere on this website, you are performing them at your own risk. I will not be responsible or liable for any injury or harm you sustain as a result of trying to emulate what I have described or made available for you to consider.
Click on the blog below to read it.