It is important to consider the development and conditioning of the whole body when attempting to maximize sports skills, ie, running, jumping, changes of direction, etc..., and a vital area to give attention to developing properly is the hip region. This includes the glutes and pelvis. The hips need to be mobile, hip flexors should be strong, there needs to be adequate flexibility in the pelvic area and being able to effectively recruit the glutes is imperative. This blog wi