Developing Maximum Velocity (Top Speed) Running in Young Athletes
As athletes mature and their musculature develops, more consideration must be given to preparing them to be able to repeatedly put forth...
Functional Movement Based Fitness
A way of organizing your personal fitness program is to consider some primary movements we make: walking, pushing, pulling, squatting,...
Conditioning for Athletes in This Interim
In regards to athletes that have already been medically cleared for particpation in sports, and who are presently looking for ways to get...
Developing Speed in Young Athletes
When really young, the capability to have really good ranges of motion is there, but there are certain limitations regarding power,...
Fitness Tips During the Pandemic
My personal opinion is that the restrictions we are under will stay in place for a good while longer. Until testing for covid 19 is...
Some Physical Education Activities During the Pandemic
While schools are closed many are doing distance learning, using computers and/or printed packets for the core subjects. Addressing...
