The Jacob Blake Ordeal
We are at a tough time. The extremely sinister nature of the George Floyd murder was on full display to us all, and has pushed many over...
Youth Speed Assessments (Film Breakdown)
My specialty is youth speed training. I'm offering Film Breakdown Speed Assessments to assist athletes, coaches and parents in trying to...
Sprint Steps 4-11
In sprinting, traditionally we refer to the transition as; well into acceleration where the head comes up and the sprinter is approaching...
The First Three Steps of Sprinting
In sprinting, to maximize acceleration and maximum velocity (top speed), primary objectives include; creating and maintaining high...
