Raising a Student/Athlete - Begin With the End in Mind
Many sports parents are tuned into the process that is meant to help their children reach their athletic potential. A lot of time and...
Skip Bayless Tweet Concerning Damar Hamlin
There has been quite the firestorm concerning the tweet from sports talk personality Skip Bayless while in the midst of witnessing the...
Math Facts Football Game and Classroom Materials
The Math Facts Football mobile game is a teacher created fun assessment tool for elementary school students. I consider the game an...
Preparing Sprinters for a High School Season
What is typically a challenge for any high school track season is getting athletes in sufficient shape to do intense sprint training to...
Evaluate Your Opinions and Media Consumption
We're in a tough time. The racial and political divides seem to be widening. It would be nice if we've reached a point, from which things...
Preparing Speed Athletes for Sports That Feature Changes of Direction
Speed is a primary measurable that gets the attention of coaches and scouts looking to add talented players to their organization. This,...
Youth Speed Assessments (Film Breakdown)
My specialty is youth speed training. I'm offering Film Breakdown Speed Assessments to assist athletes, coaches and parents in trying to...
Sprint Steps 4-11
In sprinting, traditionally we refer to the transition as; well into acceleration where the head comes up and the sprinter is approaching...
The First Three Steps of Sprinting
In sprinting, to maximize acceleration and maximum velocity (top speed), primary objectives include; creating and maintaining high...
Strategies To Prevent Knee Injuries In Soccer Players
Females in sports that involve jumping, pivoting, and changes of direction, are 4-8 times more likely to suffer a knee injury, than males...
