Preparing Sprinters This Year for a High School Season
What is typical for any high school track season is having athletes that are not in sufficient shape to do intense sprint training to...
Evaluate Your Opinions and Media Consumption
We're in a tough time. The racial and political divides seem to be widening. MAGA protesters stormed the Capitol. Their anger and...
The Jacob Blake Ordeal
We are at a tough time. The extremely sinister nature of the George Floyd murder was on full display to us all, and has pushed many over...
Free Youth Speed Assessments
My specialty is youth speed training. I'm offering speed assessments to assist athletes, coaches and parents in trying to help their...
Sprint Steps 4-11
In sprinting, traditionally we refer to the transition as; well into acceleration where the head comes up and the sprinter is approaching...
The First Three Steps of Sprinting
In sprinting, to maximize acceleration and maximum velocity (top speed), primary objectives include; creating and maintaining high...
A Basis For Speed and Movement Mechanics For Football
There is an old saying that "you can't teach speed, you either have it or you don't". While it is obviously true that some athletes are...
Strategies To Prevent Knee Injuries In Soccer Players
Females in sports that involve jumping, pivoting, and changes of direction, are 4-8 times more likely to suffer a knee injury, than males...
Strategies To Prevent Knee Injuries in Basketball Players
Females in sports that involve jumping, pivoting, and changes of direction, are 4-8 times more likely to suffer a knee injury, than males...
Effectively Moving Forward
In this most turbulent of times we need leadership that will help utilize the wave of this momentum to promote actual change. We need...
